The holidays are here which usually means a busier schedule and heavier foods. With the parties, gift shopping, and travel sneaking in a workout can be difficult. Next time you find yourself in a time crunch try this total body circuit, after your standard warm up:
- 1 min jump rope
- 12-15 push-ups (modified if needed)
- 12 Anterior Raises (5-10lbs/arm)
- 12 Lateral Raises (5-10lbs/arm)
- 10 Single Leg Bicep Curls to Overhead Press (10-15lbs/arm)…switch legs
- 30 sec elbow plank
- 30 sec side elbow plank…switch sides
- 30 sec supine elbow plank (chest up)--major glute work
- Multi planar lunges- front lunge right, front lunge left, side lunge right, side lunge left, transverse lunge right (45 degree turn behind yourself), transverse lunge left- http://www.youtube.com/watch?v=5Vm_ANYOE9g&noredirect=1
Repeat the circuit three times, resting 60 seconds between sets.
No more excuses get your burn on!
